How many kilograms can I weigh if I take it out as much as I can?
Thank you if you tell me your diet or exercise method, too!
620 3 7 years ago
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pu1. If you reduce carbs and do cardio for an hour, you'll lose about 5kg
2018-05-15
OK
pu2. If you're on a diet, you'll lose weight easily at first, but it won't. I think it'd be better to set it at 2-3kg in two weeks.
2018-05-16
pu3. I lost 8kg every 2 weeks! But if I don't have to lose weight quickly, I don't recommend it
pu4. I recommend eating two meals a dayYou can do cardio for an hour
pu5. What is good for aerobic exercise?
pu6. Jump rope recommendation! You lose a lot of weight even if you do it for 30 minutes
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