How many kilograms can you lose in two weeks on a diet?

How many kilograms can I weigh if I take it out as much as I can?

Thank you if you tell me your diet or exercise method, too!

605 3 7 years ago

pu1. If you reduce carbs and do cardio for an hour, you'll lose about 5kg

2018-05-15

pu2. If you're on a diet, you'll lose weight easily at first, but it won't. I think it'd be better to set it at 2-3kg in two weeks.

2018-05-16

pu3. I lost 8kg every 2 weeks! But if I don't have to lose weight quickly, I don't recommend it

2018-05-16

pu4. I recommend eating two meals a day
You can do cardio for an hour

2018-05-16

pu5. What is good for aerobic exercise?

2018-05-16

pu6. Jump rope recommendation! You lose a lot of weight even if you do it for 30 minutes

2018-05-16