When I measured my body fat, I didn't have a lot of muscle mass and just a lot of fat. There are a lot of comments saying that I should do diet and aerobic exercise.
pu2. Not cardio, but anaerobic exercise Anaerobic exercise = muscle exercise
2018-05-27
pu3. Thank you! It's better to control your diet, too, right? Should I cut down on the amount I eat?
2018-05-27
pu4. It's easy to get rid of fat and snacks from your diet. It's not good not to eat too much if you don't have muscles, so it's better not to eat too much