Is the burpee test effective for losing arm fat?

Diet

I heard that burpee test is good for losing weight all over your body

I gained weight in other places, but my arm fat is really serious. If I do burpee test, do I lose arm fat easily?

361 3 7 years ago

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pu1. It falls out well! Buffy test became a muscle workout, so my arms got really strong!

2018-05-30

pu2. You're supposed to lose weight as your whole body loses fat, so of course, your arm fat

2018-05-30

pu3. Thank you!

2018-05-30

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