How about 500 calories a day for a regular breakfast?

Diet

I have to make a diet diet, but I don't know what to do. I said I would gain weight if I ate it in the evening, so I would eat it in the morning. I'm just going to reduce the amount I usually eat

532 3 7 years ago

pu1. There are too few calories. At least 1100 calories per day

2018-06-05

pu2. If you write down calories, it looks like you're losing weight at first, but at some point, your constitution changes to fattening, so I don't recommend it
That's why they told me to hold at least 1,100 calories

2018-06-06

pu3. I see. Thank you for your advice!

2018-06-06

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