How often should I do plank?

Diet

How often should I do plank?

How many times a week should I do it?

Do you do it every day?

Or do you only need to do two or three times a week like weight training?

245 3 7 years ago

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pu1. Plank is not an aerobic exercise, but it's better to do it every day because it's a core exercise

2017-11-10

pu2. You can do it every day

2017-11-10

pu3. Bboom, thank you for kindly

2017-11-10

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