How often should I do plank?
How many times a week should I do it?
Do you do it every day?
Or do you only need to do two or three times a week like weight training?
266 3 8 years ago
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pu1. Plank is not an aerobic exercise, but it's better to do it every day because it's a core exercise
2017-11-10
OK
pu2. You can do it every day
pu3. Bboom, thank you for kindly
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