How is swimming effective in dieting?

Diet

I'm not good at walking, so I thought I should swim because it's summer. I can't swim at all now, so I have to learn. I'm a total beginner, so how about diet effects?

I looked it up and I didn't see that it was good for dieting, did anyone see any effect?

  439 3   7 years ago

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pu1. I liked the effect!

2018-06-14

pu2. It's hard to work out, so it's effective, but I want to eat afterwards. You just have to be careful about that

2018-06-14

pu3. Really? Then I should learn how to swim. Thank you!

2018-06-14

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