If you want to control your body proportions, do it before you gain weight

Diet

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There are a lot of people who endure eating even if they gain weight because they are busy with other schedules.

Never do that.

When you gain weight, your bones become thick and plump.

If you want to lose weight later, you won't feel so soft because of your bones.

Therefore  If you want to manage the ratio, before you gain weight.

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  496 3   7 years ago