What's the reason for cheating day when you're on a diet?

Diet

If you eat well because there is a cheating day when you are on a diet, of course it would be good, but isn't it hard to succeed in dieting?

It's hard to control myself when I eat

Is everyone good at self-control

  541 2   6 years ago

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pu1. That's why I'm not doing cheating day. I'm afraid I'll eat it all up

2018-06-25

pu2. I think cheating day is better for long-term diets

2018-06-26

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