Can you do pilates with flexibility?

Diet

I want to learn Pilates, but I don't have any flexibility, so I heard that it's a kind of yoga. Would it be hard?

379 3 7 years ago

pu1. Pilates doesn't really need flexibility

2018-06-26

pu2. It would be nice to have flexibility, but think that exercising is something that increases flexibility and builds skills that you didn't have before

2018-06-26

pu3. Thank you for saying nice things! I should learn it

2018-06-26

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