I have to go on a diet, but I don't have much basic physical strength, so I need to correct my body shape, so I'm thinking of learning Pilates. Can I see the diet effect while doing Pilates?
494 6 7 years ago
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pu1. My diet is 90 so I can exercise anything
2018-06-26
OK
pu2. My main goal is to correct my body shapeIt's good to do cardio separately for dieting
pu3. I see. Thank you
pu4. If it's a one-on-one game, the teacher will help you lose weight
pu5. Oh really? Should I call him?
pu6. Pilates is a core exercise, so the purpose of correcting body shape is correct. So, it's good to lose some weight and make a line afterwards
2018-06-27
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