Can I see the effect of dieting with pilates?

Diet

I have to go on a diet, but I don't have much basic physical strength, so I need to correct my body shape, so I'm thinking of learning Pilates. Can I see the diet effect while doing Pilates?

508 6 7 years ago

popular Let's go!

pu1. My diet is 90 so I can exercise anything

2018-06-26

pu2. My main goal is to correct my body shape
It's good to do cardio separately for dieting

2018-06-26

pu3. I see. Thank you

2018-06-26

pu4. If it's a one-on-one game, the teacher will help you lose weight

2018-06-26

pu5. Oh really? Should I call him?

2018-06-26

pu6. Pilates is a core exercise, so the purpose of correcting body shape is correct. So, it's good to lose some weight and make a line afterwards

2018-06-27

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