Is it better to change it to a short-term diet when you are on a long-term diet?

Diet

I lost about 12 kilograms in 9 months while dieting for a long time. I think I lost 1~2 kilograms a month. I haven't changed my weight for a few months, so I was wondering how I could pass the stagnation, so should I do it hard like a short-term diet?

425 3 7 years ago

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pu1. If you're doing it for a long time, I think it'd be good to do it as you normally do

2018-06-30

pu2. It could be maintaining your current weight according to your diet
You should work out more

2018-06-30

pu3. Thank you.

2018-06-30

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