Is it better to change it to a short-term diet when you are on a long-term diet?

Diet

I lost about 12 kilograms in 9 months while dieting for a long time. I think I lost 1~2 kilograms a month. I haven't changed my weight for a few months, so I was wondering how I could pass the stagnation, so should I do it hard like a short-term diet?

  409 3   7 years ago