Is swimming effective for dieting?

Diet

I'm thinking of swimming since it's summer. How's the effect?How much weight have you lost by swimming?

619 2 7 years ago

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pu1. I didn't lose a lot, but after doing it, I ate it because it was so hard
If not, I'll lose a lot of weight because I have a lot of exercise

2018-07-02

pu2. I used to be normal, but I even lost weight by swimming!

2018-07-02

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