Some places say aerobic exercise is effective when you do it for more than 30 minutes. Some say it's a lie. I don't know which of the two is right, so is there anyone who knows exactly?
Of course, there will be no problem if you do it for more than 30 minutes.
367 5 7 years ago
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pu2. If it's for dieting, it's meaningful after 30 minutes
Because until 30 minutes, use the food stored in glucose
I heard that it takes more than 30 minutes to burn stored fat and use it as an energy source
So if it doesn't exceed 30 minutes, it's just muscle exercise and it's for health purposes
If you want to lose weight, you have to go on for more than 30 minutes
2018-07-03
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