What kind of exercise will be strong if you have a fat body?

Diet

I have too much fat.

What kind of exercise will make me lose weight and become stronger?


  633 5   7 years ago

pu1. Pilates!


2018-07-03

pu2. I looked into pilates before, but I couldn't because it was too expensive because I had to do one-on-one.


2018-07-03

pu3. The simplest thing is running


2018-07-03

pu4. Oh, is the running effect good?


2018-07-03

pu5. hiking, climbing, climb


2018-07-03


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