If you want to keep it even after you succeed in dieting, can you eat as you used to?
Or if you eat like before, does your weight go back to the past?
If you exercise as it is
633 3 7 years ago
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pu1. Amount eaten - calories consumed by exercise
2018-07-03
OK
pu2. If you exercise the same way, you can gain weight if you eat moreThat's why dieting is life
pu3. Short-term diets fail. Even if I don't eat for a while, I eat like I used to, so I get yo-yo again
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