What should I do if I want to keep eating after I succeed in dieting my diet?

Diet

If you want to keep it even after you succeed in dieting, can you eat as you used to?

Or if you eat like before, does your weight go back to the past?

If you exercise as it is

629 3 7 years ago

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pu1. Amount eaten - calories consumed by exercise

2018-07-03

pu2. If you exercise the same way, you can gain weight if you eat more
That's why dieting is life

2018-07-03

pu3. Short-term diets fail. Even if I don't eat for a while, I eat like I used to, so I get yo-yo again

2018-07-03

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