I'm going to the gym. How long should I run?

Diet

I'm going to focus on the running machine.

How long will it be effective?


  468 3   7 years ago

pu1. a minimum of 30 minutes


2018-07-03

pu2. After 30 minutes, fat starts burning, so it's good to do it for an hour


2018-07-03

pu3. Thank you!


2018-07-03


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