What kind of exercise should I learn for posture correction?

Diet

Maybe it's because I've been sitting down for a long time, but my shoulders are bent on my turtle neck, so my back hurts, and I think I need to correct my posture. What should I learn?

I've never exercised except when I was a student, so please recommend me an exercise that's good for posture correction!

350 3 7 years ago

popular Let's go!

popular Meaning of a.k.a

pu1. If it's posture correction, it's pilates

2018-07-04

pu2. If it's a girl, I recommend ballet! It corrects your posture and makes your line look pretty!

2018-07-04

pu3. Pilates and yoga are both good

2018-07-04

Diet Please recommend a foundation that makes your skin look like a ceramic skin

Diet Can I drink honey in hot water?

Diet Please recommend your favorite blusher

Diet Which sneakers are popular?

Diet Is it right that if I buy a paid application on Google Play Store, there is a separate tax?

newest Please recommend me some cosmetics to buy as a birthday present at the department store

newest Which of the trasher clothes is famous?

newest Protein powder doesn't have any side effects?