How long do I have to work out to lose weight?

Diet

I'm just starting my diet, and I've set up two hours a day for exercise, so I'm going to do it every morning, and when I do it like this, how long should I do it to see the effect of losing weight?

317 3 6 years ago

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pu1. A month?

2018-07-04

pu2. I saw the effect in a week and I worked out almost 5 hours a day!

2018-07-04

pu3. at least a month

2018-07-04

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