Please recommend a diet method that can be easily done by high obesity

Diet

I have a hard time exercising because my knee hurts.

I think I need to eat, but if I endured eating well, I wouldn't have been highly obese.

Is there anything easy to do because it's my first time?

Please let me know if there are any easy things to keep!

385 7 7 years ago

popular Let's go!

pu1. I recommend you to stop eating snacks

2018-07-04

pu2. It's good to stop eating snacks or change the types of snacks if it's hard
Fruits, cacao nibs, and low calories for dieting!

2018-07-04

pu3. You don't know much about it. You can gain weight easily if you eat it on an empty stomach
It's good to eat all at once and have a long empty stomach

2018-07-04

pu4. I don't eat delivery food

2018-07-04

pu5. Even if you quit eating flour, you lose weight and your skin gets better

2018-07-04

pu6. Thank you. I'll tell you everything about me

2018-07-04

pu7. SKY

2018-07-04

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