What's the most effective type of full-body exercise?

Diet

I think I need to do all the body exercises because I lack basic physical strength

It says thigh exercises and waist exercises, so I want to do all the body exercises. What's the most effective thing?

285 6 6 years ago

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pu1. Running is good

2018-07-05

pu2. Jump rope

2018-07-05

pu3. Swimming since it's summer

2018-07-05

pu4. Thank you!

2018-07-05

pu5. hiking, climbing, climb

2018-07-05

pu6. If it's for the basics, the core type is good, too. Like plank

2018-07-06

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