Is it okay to work out for high obesity?

I have to exercise, but I think I have to go to an academy(?) to do it consistently.

Would it be okay to work out?

I heard there are many devices, what should I do?

310 5 6 years ago

pu1. You can focus on cardio while you're on the treadmill

2018-07-06

pu2. I'm on the treadmill, but I only walk. It takes at least 30 minutes to lose weight, so think of it as walking for an hour

2018-07-06

pu3. Thank you.

2018-07-06

pu4. I work out, but I have to do it, too

2018-07-06

pu5. Since the supporting roles are done by the old-fashioned way, exercise + Sik

2018-07-06