Recommend an exercise to do at the gym

I'm going to the gym for diet purposes. What kind of exercise should I do at the gym?

If I ask the trainer who works there, they will teach me how to use the device, right?

284 4 7 years ago

pu1. You can learn how to use the device, but it's not enough to teach you in detail like this

2017-11-10

pu2. It's good to do cardio exercises focusing on the running machine cycle
I have to do it for more than 30 minutes

2017-11-10

pu3. Lunge, I recommend squats. It's a trap that you can do this without going to the gym.

2017-11-10

pu4. Thank you for letting me know

2017-11-10