Why don't you copy the exercise?

Diet

I think it seems like a lot of exercise recommendations.

I'm a beginner who's rarely worked out, so is it okay to follow along?

Have you ever done this before?

839 5 7 years ago

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pu1. I tried it and it was really hard. I thought I would lose a lot of weight

2018-07-08

pu2. I think the level of difficulty is okay. It's not that hard, but it's not that easy. It's in the middle

2018-07-08

pu3. Thank you!

2018-07-08

pu4. I think it's okay for a beginner

2018-07-08

pu5. It's good for beginners. It's good for dieting

2018-07-09

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