When I'm on a diet, can I do exercises like squats or burpee tests?

pu1. Squats are anaerobic exercises, so they won't help you lose weight
It's hard to do the burpee test for more than 30 minutes, so this is also anaerobic exercise
If you want to lose weight, you should run lightly or do cardio for more than 30 minutes

2017-10-17

OK

pu2. Many people know that cardio is the only way to lose weight, but many health trainers say this
In fact, anaerobic exercises have different ways of losing weight, but anaerobic exercises also lose weight
Anaerobic exercise is not a way to lose weight when you exercise, but because it increases your muscle mass and increases your basal metabolism, you lose weight when you're resting after exercising
Of course squats and burpee tests help you lose weight

2017-10-17

OK