What kind of exercise is good to learn if you're bent?

I tried to do exercises like turtle neck round shoulders on YouTube, but I don't think it's working out because I'm doing this and not doing it.

I'm thinking of learning to do some exercises.

What kind of exercise will help?

369 5 7 years ago

pu1. As soon as I heard that, I thought of pilates

2018-07-09

pu2. Pilates! It's an exercise where you grab the core muscles and do the right posture

2018-07-09

pu3. Yoga or Pilates

2018-07-10

pu4. Thank you for the recommendation!

2018-07-10

pu5. I strongly recommend ballet! I learned ballet and my posture got really good

2018-07-10