I'm curious about the short-term diet effect that doesn't strain your health too much.
Which method worked the most?
499 5 6 years ago
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pu1. One meal a day!
2018-07-09
OK
pu2. It's best to eat one or two meals a day and work out hard
pu3. How much did you lose?
2018-07-10
pu4. I eat 1,100 calories a day and do it whenever I have time to work out
pu5=뿌2. I eat 2 meals a day and work out 5 hours a day. 5kg a week!
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