What was the most effective short-term diet?

Diet

I'm curious about the short-term diet effect that doesn't strain your health too much.

Which method worked the most?

500 5 7 years ago

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pu1. One meal a day!

2018-07-09

pu2. It's best to eat one or two meals a day and work out hard

2018-07-09

pu3. How much did you lose?

2018-07-10

pu4. I eat 1,100 calories a day and do it whenever I have time to work out

2018-07-10

pu5=뿌2. I eat 2 meals a day and work out 5 hours a day. 5kg a week!

2018-07-10

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