Besides dieting, does Pilates also have the effect of keeping your body healthy and fat?

Diet

There are some things that I don't have stamina.

I need to gain weight.

I'm thinking of learning Pilates.

Do you have any other effects besides dieting?

If you have done it, please let me know

404 6 6 years ago

pu1. It's good if it's for the purpose of getting fat!

2018-07-09

pu2. It's good to start working out because it's good for line-up and it's good to start working out
If you gain some physical strength, you can get into position well when you work out

2018-07-09

pu3. Thank you for the information!

2018-07-09

pu4. I don't think I'm gaining a lot of stamina, but I think it has a fattening effect

2018-07-10

pu5. When it comes to physical strength, it's gym, but Pilates is better when it comes to exercise!

2018-07-10

pu6. Thanks for letting me know!

2018-07-10

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