I'm going to do cardio for an hour. I'm thinking of eating 1000 calories, but is it too much?
535 5 7 years ago
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pu1. It's too little
2018-07-10
OK
pu2. You have to eat at least 1200 calories
pu3. My basal metabolic rate is 1,200, so I need to eat more than that
pu4. It's not a lot
pu5. Oh, I see. I don't have any knowledge. Thank you!
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