How about eating 1000 calories a day?

Diet

I'm going to do cardio for an hour. I'm thinking of eating 1000 calories, but is it too much?

548 5 7 years ago

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pu1. It's too little

2018-07-10

pu2. You have to eat at least 1200 calories

2018-07-10

pu3. My basal metabolic rate is 1,200, so I need to eat more than that

2018-07-10

pu4. It's not a lot

2018-07-10

pu5. Oh, I see. I don't have any knowledge. Thank you!

2018-07-10

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