What should I start with?

Diet

It's my first time on a diet and I don't know how to do it.

Do I just reduce eating and then exercise?

What should I do?

150 3 7 years ago

pu1. You can say that what you eat and move right now makes you weight right now.
You can eat less, exercise, and whatever you do, your weight is adjusted to suit your life.
Weight = Life
You can look at it like this.

2017-11-10

pu2. You can think very simply.
Eating - consuming (basic metabolic rate + activity such as exercise) = stored flesh
If you consume more than you eat, the stored weight will be - and then you lose weight.

2017-11-10

pu3. Oh... I see... Thank you

2017-11-10

Diet Is there a good fruit to grow at home?

Diet Please recommend your favorite blusher

Diet Please recommend a foundation that makes your skin look like a ceramic skin

Diet Can I drink honey in hot water?

Diet Which airline do you prefer when you travel to Taiwan?

newest What should I do if I have dry skin and it's too dry?

newest How to use the leftover soup of Spicy Chicken Noodles

newest exercises that stimulate the lower body muscles