It's my first time on a diet and I don't know how to do it.
Do I just reduce eating and then exercise?
What should I do?
168 3 8 years ago
pu1. You can say that what you eat and move right now makes you weight right now.
You can eat less, exercise, and whatever you do, your weight is adjusted to suit your life.
Weight = Life
You can look at it like this.
2017-11-10
pu2. You can think very simply.
Eating - consuming (basic metabolic rate + activity such as exercise) = stored flesh
If you consume more than you eat, the stored weight will be - and then you lose weight.
2017-11-10
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