What kind of exercise is good for posture correction?

Overall, the posture is a little asymmetrical from side to side.

There is also a little spine.

I want to correct it with exercise. What exercise should I do?

Do you have any sports recommendations?

298 5 7 years ago

pu1. Pilates!

2018-07-11

pu2. Pilates is good for posture correction
And if you're going to do it, it's expensive, but I recommend pilates

2018-07-11

pu3. Oh, I've only heard of pilates, but the correction effect is good. Thank you

2018-07-11

pu4. Kang Sora fixed her turtle neck by doing ballet. If you look it up on the internet, there are pictures

2018-07-11

pu5. I've only learned ballet for a while when I was young, but thank you for telling me that I should have learned it consistently!

2018-07-11