Is there a way to choose between cardio and weight training?

pu1. Something that suits you well

2018-07-11

OK

pu2. I don't really like running, so my weighty muscles fit better

2018-07-11

OK

pu3. If you have a high body fat percentage, it's cardio
If you don't have a lot of muscle, then muscle strength

2018-07-11

OK

pu4. Both of them lose weight, but there's a difference in methods, so you can choose what you want
If you start doing cardio for more than 30 minutes, you're out
If you build muscles, your basal metabolism goes up and you lose weight when you don't work out

2018-07-11

OK