What's the best effect for losing weight on your thighs?

Diet

My calves are fine, but I need to lose thigh weight.

If you take out all the hard ones and look at the effects, which exercise is the most effective?

  452 6   7 years ago

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pu1. Squatting

2018-07-12

pu2. Lunge squats

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pu3. I think there's a reason why everyone talks about squats

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pu4. Squat!

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pu5. At first, I thought it might get stronger and bigger, but it got thinner as I kept doing it

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pu6. Thank you! I should do my best

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