Is it because you don't work out or because you don't eat?

Diet

You know the yo-yo that comes after dieting. Is it because you don't exercise after dieting?

Or is it because you didn't eat?


  243 5   6 years ago

pu1. If you don't work out when you're on a diet, won't you get yo-yo?


2018-07-12

pu2. The principle is simple, but you eat less when you're on a diet, so you use the energy that's accumulated in your skin
After the diet, I eat the same thing as before, so the calories are left and accumulated as fat


2018-07-12

pu3. Does that mean you have to eat the same thing and exercise to maintain it? Is that possible?


2018-07-12

pu4=뿌2. That's why dieting is called life
If you're not on a short-term diet, it's better to work out slowly while reducing your diet


2018-07-12


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