How many kilograms can I lose per month if I lose body fat while maintaining my muscle mass?

Diet

If you can only lose fat, I wonder how many kilograms you can lose per month


  486 4   6 years ago

pu1. I heard that you can lose up to 3kg when you got PT


2018-07-12

pu2. Then, if I lose more than that, I lose muscles, too?


2018-07-12

pu3=뿌1. If you want to lose more weight, you need to reduce your diet. Then, you can lose muscles, too


2018-07-12

pu4. I see. Thank you for letting me know!


2018-07-12


© 2025 tipu. All rights reserved.