How many kilograms can I lose per month if I lose body fat while maintaining my muscle mass?

Diet

If you can only lose fat, I wonder how many kilograms you can lose per month

500 4 7 years ago

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pu1. I heard that you can lose up to 3kg when you got PT

2018-07-12

pu2. Then, if I lose more than that, I lose muscles, too?

2018-07-12

pu3=뿌1. If you want to lose more weight, you need to reduce your diet. Then, you can lose muscles, too

2018-07-12

pu4. I see. Thank you for letting me know!

2018-07-12

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