I'm worried that my legs are uneven.
Can I correct it with a home training?
401 5 6 years ago
pu1. That's why I learned this during PT
Lie down and raise one leg and bend your knees. The angle of your waist and legs is 90 degrees
If you have short legs, push your thighs with your hands and hold your thighs
Pull your thighs with your hands for long legs and hold them together
Like this
10 seconds each. 10 seconds of rest
Like this, 5 sets
2018-07-12
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