How can you hold back what you want to eat when you're on a diet?

I'm curious how you endure eating when you really want to eat something.

I'm trying to hold it in thinking about whether to eat it tomorrow.

Do you have a good way?

310 5 7 years ago

pu1. At that time, if you exercise very hard, you lose strength and want to eat it

2018-07-13

pu2. If you really want to eat it, make it with low calorie ingredients
For example, if you want to eat tteokbokki, you can make it with konjac

2018-07-13

pu3. Oh, these are unexpected ways

2018-07-13

pu4. It got better after watching the eating show

2018-07-13

pu5. I drink a lot of water to fill my stomach

2018-07-13