How many kilograms can you lose in a month?

Diet

I made an appointment to go play in the water, so I have about a month left. I'm 163 and 65 now. How much weight can I lose if I take out the maximum?


  348 2   7 years ago

pu1. About 3-4 kilograms?


2018-07-13

pu2. 5 kilometers maximum


2018-07-14


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