Please recommend hip exercises, not squats

Diet

I don't have much hip, so I have to do hip exercises.

I can't do squats because my knees hurt.

Do you have any other recommendations?


  355 3   6 years ago

pu1. Bridge


2018-07-14

pu2. Thank you!


2018-07-14

pu3. Hiking is good, too


2018-07-14


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