Which diet should I control before or after menstruation?

Diet

If you see it before menstruation, your appetite explodes

It's the golden age after menstruation, so when should you control your diet?

When you have an appetite before menstruation?

Or during the golden age?

284 3 7 years ago

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pu1. It's better to work hard after menstruation

2018-07-16

pu2. I take a break during my period and lose weight during the golden age

2018-07-16

pu3. Thank you!

2018-07-16

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