Which way is Pilates effective?

Diet

I heard that Pilates makes your body prettier. Which effect is better?


  361 3   6 years ago

pu1. It is effective in making your body look pretty by strengthening your core muscles throughoutside


2018-07-17

pu2. I work out a lot on my back, back, hips, and thighs
So it's good for posture correction and makes your body pretty


2018-07-17


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