What should I do to lose weight quickly?

Diet

It's not that I gain a lot of weight, but if I touch it, it's water or fatLOL

What can I do to lose weight like this?

260 6 6 years ago

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pu1. You can focus on weight training

2018-07-17

pu2. The current comes out easily no matter what you do

2018-07-17

pu3. Weight training! That's how you lose weight

2018-07-17

pu4. Muscular strength-oriented

2018-07-17

pu5. Thank you. What should I do for weight training?

2018-07-17

pu6. You can focus on weight training at the gym
Not running

2018-07-17

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