How much do I have to eat to lose 10kg in two months?

Diet

My goal is 10kg in 2 months. How many calories should I eat a day?

435 5 6 years ago

pu1. 1,000 calories

2018-07-18

pu2. The minimum is 1,000 calories. That's the minimum line of the diet
If you want to increase calorie consumption, you should exercise

2018-07-18

pu3. I'm curious. Then do people who eat 500 lose weight more easily? Or it won't come out? It won't come out, right?

2018-07-18

pu4=뿌2. If you eat 500, your body will change. If you eat just a little, you'll gain weight easily
When I'm done with my dietThe situation is really bad
Even if you eat a little bit of it, you gain weight

2018-07-18

pu5. Oh my! I see! Thanks for letting me know!

2018-07-18

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