Can 30 minutes of exercise a day be effective in dieting?

Diet

It's a little hard to make time for more than 30 minutes a day, but if you prepare and wash up for 30 minutes, it's about an hour, so can exercising for 30 minutes a day be effective for diet?

480 5 6 years ago

popular Meaning of a.k.a

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pu1. Of course it works

2018-07-18

pu2. Rather than not doing it, of course!

2018-07-18

pu3. Then it's better to focus on weight training rather than cardio
It's okay to do it for a short time

2018-07-18

pu4. Anaerobic. 30 minutes is perfect

2018-07-18

pu5. Thank you! I should try it

2018-07-18

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