It's a little hard to make time for more than 30 minutes a day, but if you prepare and wash up for 30 minutes, it's about an hour, so can exercising for 30 minutes a day be effective for diet?
483 5 7 years ago
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pu1. Of course it works
2018-07-18
OK
pu2. Rather than not doing it, of course!
pu3. Then it's better to focus on weight training rather than cardioIt's okay to do it for a short time
pu4. Anaerobic. 30 minutes is perfect
pu5. Thank you! I should try it
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