What should I do when I'm on a diet?

Diet

I've been doing it for 1-2 hours every day.

Since there's no change in weight since when the stagnation has come, there are times when the weight has increased.

What should I do when I'm on a diet?

365 5 6 years ago

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pu1. I did it a little tighter

2018-07-20

pu2. Sik kept it at 1000 calories
I started to lose weight again after increasing my workout

2018-07-20

pu3. I think it's good to keep pace and not be anxious when there's a stagnation

2018-07-20

pu4. Everyone must be working hard. I should do something

2018-07-20

pu5. I just wanted to rest and ate more
I did it like I'm increasing my workout

2018-07-20

pu6. Thank you!

2018-07-20

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