How should I go on a diet if I have a high fat ratio is high?

Diet

I measured my body fat and it was very fatty. How should I go on a diet?


  306 5   6 years ago

pu1. If it's in the countryside, it's easy to lose weight


2018-07-20

pu2. With cardio and muscle strength


2018-07-20

pu3. If you don't have enough weight, I recommend you start with cardio


2018-07-20

pu4. You have to do it with your diet, and it's good to do both cardio and muscle strength


2018-07-20

pu5. Thanks! I'll try!


2018-07-21


© 2025 tipu. All rights reserved.