How long do I have to eat after dieting?

pu1. On another note, if I was on a diet that I fasted, I would have gone on a diet that I ate again after a feeding period
This method is to eat it normally, so it's almost yo-yo
Or because of the reflexes of starving yourself after dieting, you gain more weight
So it's good to change your eating habits by reducing the amount of food you eat
Personally, I recommend intermittent fasting

2017-10-20

OK

pu2. Three times the normal fasting period
You can start with the porridge and increase the amount of rice and side dishes

2017-10-20

OK