Is the Lee Sora diet an aerobic exercise? Is it muscle training?

Diet

Is the Lee Sora diet an aerobic exercise? Is it muscle training?

I'm exercising, but I don't know which one it is

690 4 7 years ago

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pu1. Isn't it cardio?

2018-07-24

pu2. I think I have more muscles

2018-07-24

pu3. I think it's aerobic plus muscle

2018-07-24

pu4. Thank you!

2018-07-24

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