Is hiking effective for dieting?

Diet

I decided to go around with my friend for 2 hours in the morning, but my friend is skinny, but I'm doing it because it's good for hip-up. I'm doing it because I want to be on a diet, but is hiking effective?

434 5 6 years ago

popular Meaning of a.k.a

pu1. My diet is no joke

2018-07-24

pu2. It's very caloric, so it's easy to lose weight
But if you hold back what you eat when you go up or down,

2018-07-24

pu3. Okay, okay. Thank you

2018-07-24

pu4. Hiking is a lot of exercise, but the weather is so hot right now, so make sure to bring ice water!

2018-07-24

pu5. Thank you for your kind Bbu!

2018-07-24

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