What time do you have to sleep if you sleep well to improve your skin?

Beauty

I tell you to sleep early if you want to improve your skin. What time does this mean?

You won't sleep completely in the evening

308 3 7 years ago

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pu1. I think it's 10pm

2018-07-24

pu2. When you're asleep, it's 11:30 to 1:30 p.m

2018-07-24

pu3. Thank you!

2018-07-24

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