Please recommend a way to improve your skin and lose 1kg

pu1. enough sleep

2017-11-10

OK

pu2. Dermatology department lol

2017-11-10

OK

pu3. It's better to eat vegetables or fruits and not to eat meat or dairy products

2017-11-10

OK

pu4. It gets better for a while when I go to the dermatologist, but it does get worse if I don't go
If it's too much, I think it's better to go around for a while

2017-11-10

OK

pu5. I don't think there's anything like getting enough sleep

2017-11-10

OK